Dopamine Nation (Recommended)

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All around us people are looking at their phones too much, eating too much, drinking too much. Our world is addicted to fleeting distracting pleasures that get us nowhere. Dr Anna Lembke provides a clear way back to a balanced life.
This book is about pleasure. It’s also about pain. Most importantly, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential.
In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain…and what to do about it.